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Created out the words Inhale and Exhale
The one of a kind character of NYC is not the product of a single neighborhood or area. Just like a great meal is a combination of different ingredients to create one final amazing dish, Manhattan is unique from everywhere else on the planet because of all its neighborhoods combined. The people, the food, the culture etc.. each neighbor has its own personality and all together they make up the great Island of Manhattan. This "big apple" design is created out of the great neighborhoods of Manhattan.
At the core of most meditations is the simple fact that one must not forget to stop and breathe. Inhale in the positive… exhale out the negative. It really is that simple of a concept at whatever level you are on. Sometimes we all just have to force ourselves to stop and breathe. inhale... exhale..